The Courage to Begin Workshop at Grassroots Yoga

The Courage to Begin with Katharine O'Neal – *unheated*

Are you standing on the precipice of change, feeling the pull toward something new but unsure how to take the first brave step? This immersive workshop is designed for those ready to transform inspiration into action. Having a "Day 1" baseline event to lay the foundation for taking the leap to make that change you've been thinking about or put into action that inspiration that continues to whisper, or perhaps shout, from the depths of your soul!

Come prepared to examine what holds you back and discover the courage to move beyond it. Gently supported, and surrounded by fellow change-makers, together we will explore the mindset shifts necessary to move from stopping and starting to creating lasting transformation.

Our workshop flow will include visualization meditation, intention setting, journaling, group dialogue, and gentle movement. Come with an open heart and mind, knowing you will be warmly welcomed just as you are.

I invite you to say YES and take the first step toward having The Courage to Begin!

Please bring a yoga mat, journal and writing utensil, and please dress comfortably.

*This workshop is unheated