Support & Surrender: Wall-based Flow and Yoga Nidra Workshop at Grassroots Yoga

SUPPORT & SURRENDER: WALL-BASED FLOW AND YOGA NIDRA WORKSHOP WITH KATE BAILEY AT GRASSROOTS YOGA – *UNHEATED

Ground your body and calm your mind in this deeply restorative (yet playful!) class. We'll begin with a slow, wall-supported yoga practice to release tension and create space, using the wall for balance, alignment, and ease. Then, sink into stillness with a guided Yoga Nidra – a meditative rest designed to restore the nervous system and invite deep relaxation.

Perfect for all levels! Come as you are.