Support & Surrender at Grassroots Yoga

Support & Surrender: Wall-based Flow and Yoga Nidra with Kate Bailey at Grassroots Yoga – *Heated

Ground your body and calm your mind in this deeply restorative (yet playful!) class. We'll begin with a slow, wall-supported yoga practice to release tension and create space, using the wall for balance, alignment, and ease. Then, sink into stillness with a guided Yoga Nidra – a meditative rest designed to restore the nervous system and invite deep relaxation.

*This workshop is heated