Sound, Breath & Expression at Grassroots Yoga

Sound, Breath & Expression with Kelly Jean Anderson at Grassroots Yoga – *Unheated

Through simple, intentional breathing, gentle movement, mantra, and guided sound practices, we enter a space of deep listening where emotion, energy, and expression are welcome to move freely. This experience supports nervous system regulation, emotional release, and a deeper connection to your body.

*This workshop is unheated