Restore and Regulate Workshop at Grassroots Yoga
RESTORE AND REGULATE WORKSHOP WITH MONICA NIDAY AT GRASSROOTS YOGA
Join us for a deeply nourishing summer reset. We will be using gentle, slow movement designed to help heal, restore, and regulate the nervous system. Bringing awareness to our breath, we will consciously relax into yoga poses supported by yoga props (blankets, bolsters, blocks, etc.).
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