Release, Reset & Rise at Grassroots Yoga

Release, Reset & Rise: A Somatic Energy Release Journey into Self-Trust and Confidence with Valerie Major at Grassroots Yoga – *unheated

Join us for a powerful journey into the body’s wisdom. This workshop blends Spinal Energetics, fascia-based movement, and energetic alignment to support emotional release, nervous system regulation, and deeper self-connection.

Through gentle yet powerful practices, we’ll explore how the body holds tension, emotions, and old stories—and how intentional movement, breath, and somatic awareness can release them. As we release and reset, we rise into greater clarity, calm, confidence, and self-trust, opening the door to embodied freedom.

*This workshop is unheated.