Mama-Fascial Flow and Restore Workshop at Grassroots Yoga

MAMA-FASCIAL FLOW AND RESTORE WORKSHOP WITH CHARISSE BALANCE AT GRASSROOTS YOGA – *UNHEATED

Hey mama, this one's for you!

Mama Fascial Flow and Restore is your body's reset- we will use therapy balls to melt away the tight, overworked spots that come from the demands of motherhood.

Led by Dr. Charisse Balance,fellow mama of 3,myofascial release therapist and perinatal pelvic PT. We will conclude with a supported restorative Savanna to help you feel open grounded and more like yourself again.

Please bring an eye cover and socks.

*THIS WORKSHOP IS UNHEATED