INtroduction to Nutrition & Culinary Tips with eleanor baker

Whether you're confident in the kitchen or just learning to cook, understanding the foundations of nutrition can help you make meals that truly nourish your body and mind. In this class, Registered Dietitian and holistic nutrition expert, Eleanor Baker, will guide you through simple strategies to support your long-term health through food. You’ll learn:

~Easy ingredient swaps to boost the nutrient quality of your meals
~Herbs & spices that add extra health benefits to your dishes
~Cooking methods that preserve vitamins and minerals
~How to store food to reduce waste and keep ingredients fresh
~How to use the food on your plate to support energy, strength, and mental clarity

Please purchase tickets through Eventbrite here:

https://www.eventbrite.com/e/introduction-to-nutrition-culinary-tips-with-eleanor-baker-tickets-1485313967059?aff=oddtdtcreator