Nutrition for blood sugar with eleanor baker

Your blood sugar isn’t just a health marker—it’s a powerful indicator of how your body regulates energy throughout the day. When out of balance, it can contribute to fatigue, cravings, inflammation, or chronic disease. When managed well, it supports sustained energy, mental clarity, and even better performance in workouts. In this class, you’ll learn how to stabilize your blood sugar naturally using food, movement, and daily lifestyle practices. You’ll also learn when intentional blood sugar rises (like around exercise) can be beneficial—and how to avoid energy crashes. This class is perfect for anyone looking to feel more balanced, energized, and in tune with their body.

Suggested Donation $20
*Discounted tickets on Eventbrite here:
https://www.eventbrite.com/e/nutrition-for-blood-sugar-with-eleanor-baker-tickets-1485186184859?aff=oddtdtcreator