Mindful Eating During the Holiday Season with Eleanor Baker

Join us to learn how to slow down and savor this season with Registered Dietitian Eleanor Baker’s mindful eating strategies. In this class you learn strategies to help navigate a feast, build a healthy plate, and be able to step away from the table feeling energized and ready to socialize. Let go of feeling stuffed, guilty, and uncomfortable when you honor your hunger and fullness cues. Feel confident in your capacity to nourish your body effectively this holiday season with mindful eating!

Suggested Donation $20
Discounted Tickets on Eventbrite here:
https://www.eventbrite.com/e/mindful-eating-during-the-holiday-season-with-eleanor-baker-tickets-1970777536664?aff=oddtdtcreator