Meditation Flow at Grassroots Yoga

Meditation Flow: The Next Level with Lee Ann McGuire at Grassroots Yoga – *Unheated

In this 90-minute workshop, we’ll elevate our Grassroots Meditation Flow practice with instructor Lee Ann McGuire and guest acupuncturist Dr. Julie Petyak-Ryan. By bringing the ancient wisdom of the healing arts into our modern lives, we’ll spend time in silent meditation, practice moving meditation rooted in Qigong, and explore the meridians of the heart to calm the overactivity that dulls the spirit of peace, happiness, and good health.

*This workshop is unheated