Cultivating Loving Awareness at Grassroots Yoga

Cultivating Loving Awareness: Meditation, Sound, and Yoga Nidra with Bryan Black at Grassroots Yoga – *unheated

In this heart-centered workshop, join Ian and Bryan for an afternoon of poetry, sound, yoga nidra, and meditation, all focused on cultivating Loving Awareness.

New to meditation? You're warmly welcome. Practices will be guided in tiers with plenty of instruction, beginning with shorter sessions and gradually building into longer moments for deeper exploration. The full experience will be approximately 90 minutes, with additional time afterward
to share, reflect, and connect with community.

*This workshop is unheated.