Banded Flow at Grassroots Yoga

Banded Flow: Yoga with Resistance Bands with Bryan Black at Grassroots Yoga – *Unheated

Take your yoga practice to the next level with this playful and empowering workshop! We'll blend a vinyasa yoga flow with resistance band training to build strength, mobility, and control in new and creative ways. Discover how using bands can transform your practice – helping you activate muscles you didn’t know you had, improve your movement awareness (proprioception), and challenge your brain and body to move in fresh patterns. This workshop is perfect for students, teachers, and athletes looking to deepen their body awareness, enhance performance, and explore new ways to move and feel strong.

*This workshop is unheated