Asana Lab: Spine Workshop at Grassroots Yoga

ASANA LAB: SPINE WORKSHOP WITH DR. CHARISSE BALANCE PT, DPT, E-RYT, YACEP AT GRASSROOTS YOGA

Join Dr. Charisse Balance for the Asana Lab, a monthly workshop that explores anatomy and alignment in yoga poses. Each two-hour session focuses on a specific body part, offering modifications for all levels. Deepen your practice, enhance your understanding, and move with confidence. Don’t miss this chance to elevate your yoga journey!