Building a Healthy Relationship with Food with Eleanor Baker

Join Registered Dietitian Eleanor Baker to learn about mindful eating strategies. In this class you’ll learn strategies to help navigate a feast, build a healthy plate, and be able to step away from the table feeling energized and ready to socialize. Let go of feeling stuffed, guilty, and uncomfortable when you honor your hunger and fullness cues. Leave feeling confident in your capacity to nourish your body.

Suggested Donation $20
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