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Ayurveda Marma Yoga & Thai Partner Yoga
February 11 @ 2:00 pm - 4:30 pm$25
Marmas are the gateways to the meridians located throughout the body – the energetic links between the physical and subtle body.
- Release chronic tight spots
- Help with injury recovery
- Deep relaxation for the nervous system
- Stimulation of digestion & immune system
Release tight shoulders, hips, & back pain with Marma balls which free your myofacia tissue. Turn your Yoga practice into a tool for self massage and learn how to practice Yoga with a partner giving & receiving.
Afterwards, join us for Ayurvedic Chai & happy faces!